Yoga With Kartika
Yoga Counselling
Join me on a journey to heal your inner environment & physical body
Service Description
These sessions are perfect for your if you are curious about starting your healing journey through yoga psychotherapy and therapy to treat any particular physical or psycho-emotional condition. Issue can be a physical illness or mental illness, and we will find its root cause through yoga counselling and therapy. Sessions include = - Ayurveda + Integral Chakra Counselling (Jnana Yoga) - Chakra Healing + Energy Work (Tantra Yoga) - Meditation & Visualizations (Raja Yoga) Personalized plan include = - Asana + Pranayama + Kriya + Bandha (Hatha Yoga) - Chanting (Bhakti & Karma Yoga) - Other homework These sessions are based on the Pre-Vedic and Vedic wisdom of Classical Yoga branches, Chakras and Ayurveda, which holds the true potential that every human soul carries. Yoga Psychotherapy works through all the 5 layers of the body- physical, emotional, intellectual, mental, and spiritual. Most of us are wounded with many issues due to our childhood wounds, and past and present Karma. This leads to imbalances in our Chakras and we continue to operate from these wounds, developing many physical and psychological illnesses as we age. But healing is possible. You do not need to suffer, because suffering means ignorance of the self. Healing begins with self-awareness. With these sessions we will work on the knowledge of the inner self with regular reflections (Svadhyaya) and treat with physical practice (Yoga Sadhana) through homework. SESSION DETAILS We will explore your goals for healing, and will leave you with action points & an individualized plan that you can start using right away. We will spend time going deeper and learning what your chakra imbalances are and sensitivities. I will be guiding you through to find the answers that you already have, deep within, and coach you through a deep healing journey. On an average, 3 sessions are required to complete the counselling process and find the root cause. 1 session per week is the general gap between sessions. - Please use the "Book Now" button for booking the sessions. You will receive confirmation and video call links via email for Google Meets.
Cancellation Policy
Sessions/Course registration cannot be cancelled or refunded. You have the option to request for rescheduling for the next session/course until 2 days before the starting date of the booked course/session. Any rescheduling or cancellation is not considered after the 48 hours (2 days) period to the session has lapsed. Instructor holds the right to consider urgent rescheduling based on his/her schedule for the month. Sessions under monthly packages are valid only for that month- rescheduling can happen only within that month. Sessions cannot be carried forward to next month- students are advised to reschedule within that month for monthly packages.